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Classes are 60 minutes unless otherwise stated

View current class schedule/sign up for class here :

Monday

  • 6am Sunrise Strong Flow

  • 9am Balanced Vinyasa Flow

  • 430pm Balanced Vinyasa Flow (75 min)

  • 615pm Hatha Flow

Tuesday

  • 6am Sunrise Strong Flow

  • 9am Hatha Flow

  • 430pm Core & Restore

  • 6pm Balanced Vinyasa Flow

  • 730pm Yoga Nidra (yoga of sleep) bring dry cozy clothes to change in to if you are taking the 6pm flow first, we have limited props so feel free to bring your own extras. This is a deeply restorative practice with very little movement.

Wednesday

  • 6am Sunrise Strong Flow

  • 9am Core & Restore

  • 430pm Hatha Flow (Community class $9 drop in)

  • 615pm Power Flow

Thursday

  • 6am Sunrise Strong Flow

  • 9am Hatha Flow

  • 430pm Balanced Vinyasa Flow

  • 6pm Pranic Flow (Community class $9 drop in)

  • 730pm Restorative Yoga, a extremely gentle & meditative practice designed for stress relief, breath integration & increasing your capacity for meditation. If you’re combo-ing this with our Hot Flow at 6pm please bring a change of clothes so you are dry and clean & keep our props dry and clean as well.

Friday

  • 6am Sunrise Strong Flow

  • 9am Power Flow

  • 430pm Power Flow

Saturday

  • 830am Hatha Flow

  • 10am Power Flow

Sunday

  • 830am Balanced Vinyasa Flow

  • 10am Power Flow

  • 4pm Balanced Vinyasa Flow (75 minutes)