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Showing up is 95%!!

Classes are 60 minutes unless otherwise stated

If you have pre-registered for class we will hold your spot until 10 minutes prior to class at which point we roll into FIRST COME FIRST SERVE service. Service fee of $10 applies if you preregister for class and do not come to class, cancellations permitted up to 2 hours prior to class start time. A few of our classes consistently fill (they are listed on our schedule in bold). Please arrive early & pre-register for these classes and anticipate a full class. When you set up your mat, be sure to align, on center behind an Ohm symbol, staggered with your neighbors.

View current class schedule & Sign up for class here :

Monday

  • 6am Sunrise Strong Flow

  • 9am Balanced Vinyasa Flow

  • 430pm Balanced Vinyasa Flow (75 min)

  • 6pm Gentle Yoga and Meditation NON-HEATED (pre-registration recommended) class takes place in birdsnest studio and is limited to 6

  • 615pm Hatha Flow (Arrive early, class fills)

Tuesday

  • 6am Sunrise Strong Flow

  • 9am Hatha Flow

  • 1030am Warm Gentle Basics (Community class $9 drop in)

  • 430pm Core & Restore

  • 6pm Balanced Candlelight Flow (Arrive early, class fills)

    Wednesday

  • 6am Sunrise Strong Flow

  • 9am Core & Restore

  • 430pm Hatha Flow (75 Minutes)

  • 615pm Power Flow

Thursday

  • 6am Sunrise Strong Flow

  • 9am Hatha Flow

  • 430pm Balanced Vinyasa Flow

  • 6pm Vinyasa Flow

  • 6pm Restorative Yoga, Begins 10/03/19 NON-HEATED (pre-registration recommended) an extremely gentle & meditative practice designed for stress relief, breath integration & increasing your capacity for meditation.

Friday

  • 6am Sunrise Strong Flow

  • 9am Power Flow

  • Noon Power Flow (Community Class $9 Drop in)

  • 430pm Power Flow (Arrive early, class fills)

Saturday

  • 830am Hatha Flow (Arrive early, class fills)

  • 10am Power Flow (Arrive early, class fills)

    No classes Saturday afternoon, space is reserved to service equipment and deep clean our space and occasionally for workshops and special offerings.

Sunday

  • 830am Balanced Vinyasa Flow

  • 10am Power Flow (Arrive early, class fills)

  • 4pm Balanced Vinyasa Flow (75 minutes)

Schedule is subject to change without notice and will often vary around major holidays, please check in at the studio and read signage as holidays approach. We do our best to post abridged schedules on this website and we always update the schedule on MindBody where you can purchase passes and reserve your spot.