Happy Holidays!!

We have limited classes over the holidays as we too take time to rest, travel & spend with family, arrive early as classes are likely to fill, please register online, we’ll save your spot until 5 minutes prior to the start of class at which point we’ll give it to someone waiting. We will save at least 8 spots per class for people who have not pre-registered we fill these on a first come first serve basis:

Christmas eve 9am 75 minute flow

We are closed Christmas Day

New Years Eve 9am & 1030am

New Years Day 9am 75 minute flow & 11am 75 minute flow

Stay Tuned for a small schedule change in 2019, we are adding a couple classes and have many workshops planned to keep you inspired.

Showing up is 95%!!

Classes are 60 minutes unless otherwise stated

View current class schedule/sign up for class here :


  • 6am Sunrise Strong Flow

  • 9am Balanced Vinyasa Flow

  • 430pm Balanced Vinyasa Flow (75 min)

  • 615pm Hatha Flow

  • 615pm Guided Group Meditation Begins 1/28 (30 minutes $5 cash only, in Birdsnest studio)


  • 6am Sunrise Strong Flow

  • 9am Hatha Flow

  • 1030am Warm Gentle Basics (Community class $9 drop in)

  • 430pm Core & Restore

  • 6pm Balanced Candlelight Flow

  • 730pm Yoga Nidra (yoga of sleep) bring dry cozy clothes to change in to if you are taking the 6pm flow first, we have limited props so feel free to bring your own extras. This is a deeply restorative practice with very little movement.


  • 6am Sunrise Strong Flow

  • 9am Core & Restore

  • 430pm Hatha Flow (75 Minutes)

  • 615pm Power Flow


  • 6am Sunrise Strong Flow

  • 9am Hatha Flow

  • 430pm Balanced Vinyasa Flow

  • 6pm Hatha Flow

  • 730pm Restorative Yoga, a extremely gentle & meditative practice designed for stress relief, breath integration & increasing your capacity for meditation. If you’re combo-ing this with our Hot Flow at 6pm please bring a change of clothes so you are dry and clean & keep our props dry and clean as well.


  • 6am Sunrise Strong Flow

  • 9am Power Flow

  • 12pm Power Flow (Community Class $9 Drop in)

  • 430pm Power Flow


  • 830am Hatha Flow

  • 10am Power Flow


  • 830am Balanced Vinyasa Flow

  • 10am Power Flow

  • 4pm Balanced Vinyasa Flow (75 minutes)