MEMORIAL WEEKEND SCHEDULE:

FRIDAY: CLASSES AS USUAL

SATURDAY: 830AM HATHA FLOW & 10AM POWER FLOW W/ LIBBY

SUNDAY 10AM POWER FLOW W/ TIFFANI

MONDAY 10AM POWER FLOW W/ RENEE

Classes are 60 minutes unless otherwise stated

View current class schedule/sign up for class here :

Monday

  • 6am Sunrise Strong Flow
  • 9am Balanced Flow 
  • 430pm Balanced Flow (75 min)
  •  615pm Lunar Flow & Restore

Tuesday

  • 6am Sunrise Strong Flow
  • 9am Balanced Flow
  • 430pm Core & Restore
  • 6pm Balanced Flow
  • 730pm Warm Yoga for sleep/ Yoga Nidra Pre-registration recommended (bring your yoga mat, pillow & blanket from home)

Wednesday

  • 6am Sunrise Strong Flow
  • 9am Core & Restore
  • 430pm Yoga Lab
  • 615pm Balanced Power Flow

Thursday

  • 6am Sunrise Strong Flow
  • 9am Balanced Flow (community class $9 drop in)
  • 430pm Balanced Flow
  • 6pm Balanced Flow

Friday

  • 6am Sunrise Strong Flow
  • 9am Power Flow
  • 430pm Balanced Flow
  • 6pm Classic Restorative (Warm but not hot, wear comfy soft clothing & bring your mat or sleeping pad & meditation shawl)

Saturday

  • 830am Lunar Flow & Restore
  • 10am Flow Basics (Community Class $9 drop in)
  • 12pm Balanced Power Flow

Sunday

  • 830am Balanced Flow 
  • 10am Power Flow (Community Class Previous experience recommended $9 drop in)
  • 4pm Balanced Flow (75 minutes)

NEW SCHEDULE BEGINS 6/1 2018

Monday

  • 6am Sunrise Strong Flow
  • 9am Balanced Vinyasa Flow 
  • 430pm Balanced Vinyasa Flow (75 min)
  •  615pm Hatha Flow

Tuesday

  • 6am Sunrise Strong Flow
  • 9am Hatha Flow 
  • 430pm Core & Restore
  • 6pm Balanced Vinyasa Flow

Wednesday

  • 6am Sunrise Strong Flow
  • 9am Core & Restore
  • 430pm Hatha Flow (Community class $9 drop in)
  • 615pm Power Flow

Thursday

  • 6am Sunrise Strong Flow
  • 9am Hatha Flow 
  • 430pm Balanced Vinyasa Flow
  • 6pm Restorative Pranic Flow (Community class $9 drop in)

Friday

  • 6am Sunrise Strong Flow
  • 9am Power Flow
  • 430pm Power Flow

Saturday

  • 830am Hatha Flow
  • 10am Power Flow

Sunday

  • 830am Balanced Flow 
  • 10am Power Flow
  • 4pm Balanced Vinyasa Flow (75 minutes)