On Sunday 9/2 we will have morning class only at 830am

We are open for 2 classes at 9am & 430pm on Labor Day

Classes are 60 minutes unless otherwise stated

View current class schedule/sign up for class here :

Monday

  • 6am Sunrise Strong Flow
  • 9am Balanced Vinyasa Flow 
  • 430pm Balanced Vinyasa Flow (75 min)
  •  615pm Hatha Flow

Tuesday

  • 6am Sunrise Strong Flow
  • 9am Hatha Flow 
  • 430pm Core & Restore
  • 6pm Balanced Vinyasa Flow

Wednesday

  • 6am Sunrise Strong Flow
  • 9am Core & Restore
  • 430pm Hatha Flow (Community class $9 drop in)
  • 615pm Power Flow

Thursday

  • 6am Sunrise Strong Flow
  • 9am Hatha Flow 
  • 430pm Balanced Vinyasa Flow
  • 6pm Pranic Flow (Community class $9 drop in)

Friday

  • 6am Sunrise Strong Flow
  • 9am Power Flow
  • 430pm Power Flow

Saturday

  • 830am Hatha Flow
  • 10am Power Flow

Sunday

  • 830am Balanced Vinyasa Flow 
  • 10am Power Flow
  • 4pm Balanced Vinyasa Flow (75 minutes)