As the weather heats up it becomes more challenging to slow down and take time for yourself. As we busy ourselves with embracing this amazing season we have a tendency to create more stress in our bodies & minds. When you take time for yourself  with your practice you'll have more energy and feel better so you get more out of each day. Your yoga practice will help you work through the symptoms of your allergies and build immunity to them. Regular practice will keep you feeling fantastic despite long days filled with extra physical exertion & discomfort from gardening, hiking and tent-like sleeping arrangements. At Balanced Hot Yoga the heat in the room keeps you acclimated to the heat outside so you will be far more comfortable on hot days. The extra humidity & filtered air promises to help your sinuses cleanse & detoxify from the daily exposure to pollens, campfire smoke & other pollutants. 

Flow Yoga To Unite Breath & Movement 

A whole hearted approach to your physical practice that will leave you feeling challenged, uplifted & ready for life!

 

Do not feel lonely, the entire universe is inside you.

Rumi

Love

Always leave people better than you found them. Hug the hurt. Kiss the broken. Befriend the lost. Love the lonely