With changing seasons taking time to care for yourself becomes even more important. As we busy ourselves with embracing these transitions we have a tendency to create more stress in our bodies & minds. When you take time for yourself  with your practice you'll have more energy and feel better so you get more out of each day. Your yoga practice will help you work through the symptoms of seasonal allergies and build immunity to them. Regular practice will keep you feeling strong despite the acclimation process as your body transitions into colder months. Our bodies dry out as winter approaches despite increased rainfall and the heat and humidity of the studio help ease this transition.  At Balanced Hot Yoga the heat in the room becomes a welcome & comfortable getaway on cold days. The extra humidity & filtered air promise to help cleanse your sinuses & detoxify from the daily exposure to pollens, smoke & other pollutants. 

Flow Yoga To Unite Breath & Movement 

A whole hearted approach to your physical practice that will leave you feeling challenged, uplifted & ready for life!

 

Do not feel lonely, the entire universe is inside you.

Rumi

Love

Always leave people better than you found them. Hug the hurt. Kiss the broken. Befriend the lost. Love the lonely