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Showing up is 95%!!

Classes are 60 minutes unless otherwise stated

View current class schedule & Sign up for class here :

Monday

  • 6am Sunrise Strong Flow

  • 9am Balanced Vinyasa Flow

  • 430pm Balanced Vinyasa Flow (75 min)

  • 615pm Hatha Flow

  • 615pm Guided Group Meditation in Birdsnest Studio (30 minutes, $5 cash only, Free for Members)

Tuesday

  • 6am Sunrise Strong Flow

  • 9am Hatha Flow

  • 1030am Warm Gentle Basics (Community class $9 drop in)

  • 430pm Core & Restore

  • 6pm Balanced Candlelight Flow

  • 730pm Yoga Nidra (yoga of sleep) bring dry cozy clothes to change in to if you are taking the 6pm flow first, we have limited props so feel free to bring your own extras. This is a deeply restorative practice with very little movement.

Wednesday

  • 6am Sunrise Strong Flow

  • 9am Core & Restore

  • 430pm Hatha Flow (75 Minutes)

  • 615pm Power Flow

Thursday

  • 6am Sunrise Strong Flow

  • 9am Hatha Flow

  • 430pm Balanced Vinyasa Flow

  • 6pm Hatha Flow

  • 730pm Restorative Yoga, an extremely gentle & meditative practice designed for stress relief, breath integration & increasing your capacity for meditation. If you’re combo-ing this with our Hot Flow at 6pm please bring a change of clothes so you are dry and clean & keep our props dry and clean as well.

Friday

  • 6am Sunrise Strong Flow

  • 9am Power Flow

  • Noon Power Flow (Community Class $9 Drop in)

  • 430pm Power Flow

Saturday

  • 830am Hatha Flow

  • 10am Power Flow

Sunday

  • 830am Balanced Vinyasa Flow

  • 10am Power Flow

  • 4pm Balanced Vinyasa Flow (75 minutes)