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Kristen Dittmar Ytt200

I love the quality of listening and continuously revisit what this means. I try my best to come from a beginner's mindset each time I practice and encourage students to do the same. My classes have a strong focus on breathwork and tend to have a slower pace. This pace is designed to explore the subtleties of a pose and allow slow intentional adjustments vs. habitual fixes. This practice of concentration, patience, and listening seeps into all parts of life!