Jackie Lila Moon
My intention is to hold compassionate space for authentic expression of yoga and the uniqu qualities of each practitione in their present state. My approach to teaching allows the structure of practice to fit individual needs, while offering a balanced mix of motivating challenge and integrated practices for strengthening, flexibility, meditation and focused breathing. My teaching provides a grounding quality, allowing union of mind, body, breath and spirit to harmonize. I welcome you to cultivate the space within yourself of peace and ease, through the lens of present awareness. Om Shanti.
"Dont move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move." - Osho