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Winter Solstice Restorative & Reiki Immersion, Sat. 12/22, 2-4PM. Restorative class guided by Mariah, Hands on or off Reiki Healing offered by Emily & Renee (90 minutes total). Shavasana & discussion to follow. Earlybird $35 (Members $30), Day of $40 all.
As the days grow darker and colder we are naturally called to slow down, delve inward, reflect and rest. This special Winter Solstice Restorative & Reiki offering is a great opportunity for deep relaxation and restoration for the nervous system and energetic body. Drop in and soak up this unique R&R healing experience!
This 90 minute winter solstice practice will combine Restorative yoga and hands-on Reiki (and even some sound healing!) Restorative yoga incorporates restful postures supported by props held for long periods of time, allowing muscles to relax deeply. Reiki is an energetic healing modality that helps to align physical and emotional energy. Mariah will be leading us through the restorative practice, while Renee and Emily move around the space applying individual Reiki healing to each participant. The last 30 minutes will be held for open discussion about the experience.
Come honor the changing season and relax, restore, and receive! (Room will be warm and cozy, not a hot class).
Plant Spirit Meditation Healing: A Journey into the Heart, Sat. 1/26, 4-5PM, with Victoria Moonflower. With the assistance of the Hawthorn tree, we will journey into the heart space, awakening love centered consciousness and deepening plant ally communication. Read More and Enroll Here!
Come prepared to meditate for about 30 minutes. We'll spend the first 15 preparing ourselves for the journey with song, energetic cleansing and a brief introduction. Then participants will ingest a medicinal alcohol-based Hawthorn tincture, and move into their own internal process with the plant medicine. The last 15 minutes will be open for sharing. Pricing: Early Bird: $12, BHY Members: 15% Off, Day Of/At the Door: $15
Sound Healing with Amy Green, Sun. 1/27, 6:30-7:30pm. Earlybird: $17, $20 Day Of, Members: 15% Off. Experience the benefits of multi-dimensional sound therapy for body, mind and spirit. Each one-hour session allows participants the opportunity to relax while various instruments are intentionally played for their rejuvenating and balancing properties. Amy facilitates a nurturing, held space to explore, heal and transform. Come ready to receive, and leave with a deep sense of peace and tranquility ~ pure bliss!
Journey into Self through the healing art of sound bath, both a passive and participatory experience. The passive aspect is that you become more relaxed by lying down and slowing your breath and preparing yourself to become the receiver of sound. It's in this place of stillness that we participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place that helps you to arrive at the still point of meditation. It is in this place of stillness that healing can be reached. Read More and Enroll Here!
430pm Wednesdays Hatha flow Community Class $9 drop in
6pm Thursdays Pranic Flow community class $9 drop in