— Special Events at Balanced Hot Yoga —
Enjoy our unique offerings for opportunities to deepen your yoga practice, to restore and heal, & to learn and play!
Valentine’s Day Partner Yoga, February 14th 6:30-8PM, with Jami and Steve Teran-Tygart. Space is limited to ten couples.
Please sign up with a partner. "Yoga is more than a pose, it is love. Love creates communion with life. It makes beauty of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of the whole...”
A playful yoga class to connect with your partner, family member, friend or anyone you'd like to play and explore with, in a supportive environment. Yoga exploration with a partner can create new openings, deepen experiences in poses, and build connections and enjoyment beyond your individual practice. Yoga experience is not necessary. This is not Acro Yoga though that's fun, too. Please come as a pair! Follow the link below to read more about your instructors and sign up!
Meditation Practice & Teaching (Two Birds Yoga Training 50 Hour Module) with Libby Cox, Thursdays February-March
50 Hours with Libby Cox & Ana Pilar Cruz,
Thursdays in February & March 2019, 5-9pm
One intensive weekend: March 2 & 3, 11am-4pm
Yoga posture practice, according to Patanjali's Yoga Sutra, prepares the practitioner for breathing and meditation. The breath is hard-wired to the brain. Change the breath, change the brain.
This course will explore myriad ways of breathing and meditating, helping you as a student of yoga to find the methods that resonate with you.
In addition, if you're a yoga teacher and you so desire, you will learn to teach pranayama and meditation, incorporating appropriate styles into public classes.
You can approach this course in one of two ways: attend as a practitioner of meditation and learn to deepen your practice. Come from 5-7pm each Thursday ($190 total cost), or come for the certificate with Two Birds Yoga Training and learn to teach pranayama and meditation as well, incorporating appropriate styles into public classes. ($895).
The Ancient Practice of AstroYoga: An Introduction & Elemental Flow with Emily Ridout, Sat. March 9th 2-4PM
Yoga and Astrology have been linked for thousands of years. Come learn the basics about how the zodiac and your yoga practice align through this powerful practice.
Then, experience an AstroYoga flow led by Emily to balance elements and ignite your astrological potentialities.
This is a first, introductory course to a series of more specific and in-depth AstroYoga workshops to be hosted at Balanced with Emily in the near future.
Reserve your spot today and expand your understanding of Self, the cycles of the starts and the moon, and how your yoga practice can be informed by and complement these natural patters for greater balance.
Knowledge of your Sun, Moon and Ascendant sign is recommended for a deeper learning experience, but is not required :)
Come ready to learn, discuss and flow! Class is non-heated.
Investment: $25 Earlybird, $30 Day-Of. 15% Off for Members
You Down, Dog? Downward Dog Alignment workshop with Libby Cox. Saturday, 3/30, 2-4:30PM.
Let's take a closer look at one of the most common yoga postures in public flow-based yoga classes: adhomukha svanasana, or Downward Facing Dog pose.
How many downward facing dogs do you practice in a typical class? How many do you do each week? Traditionally, this posture is a resting pose. Is that perhaps surprising to hear?
Learn common misunderstandings about the boney alignment in this posture, and learn to experience your own best transition techniques into, out of and within downward dog.
It can be a posture that invites ease and relaxation in the body-mind. (And it's Libby's favorite yoga pose!)
Stay Tuned for More!...
This workshop is the first in a series of practical, applicable alignment based postural workshops that Libby will be offering at Balanced. Students who attend this first workshop will receive 5$ off of the next alignment workshop in the series!
COMMUNITY CLASSES — $9 DROP INS
We believe that yoga should be accessible for everyone!
We are thrilled to offer 2 classes every week for a reduced drop-in price!
10:30am Mondays: Warm Gentle Basics - Community Class $9 drop in (Room will be warm and cozy, not hot)
12pm Fridays: Balanced Power Flow - Community Class $9 drop in (Regular Hot class)